rollamultisport

Please post your training schedules. We can then see what everyone else is doing and maybe find some training partners.
My Schedule
Monday: OFF
Tuesday: Swim 4:00 Spin 5:00 OR gravel road ride at 4:00
Wednesday: Run at 4:00 Core work evening
Thursday: Swim 4:00 spin 5:00
Friday: Swim 4:00
Saturday: Gravel Road ride around 10:00
Sunday: Run 10:45
3 bikes
3 swims
2 runs
Tuesday or thursdays I may drop a swim or bike and add a run
All training will be longer slow stuff until Spring .BUILDIND BASE!!!!!

Where Sat Bike leaves from? How far?

I'll send out an e-mail But I'm thinking leave 10:00 from Acorn Train Hwy O. Two hours Gravel and asphalt. A few hills with one BIG climb.

If anyone wants to do a bike ride this weekend in the cold and possibly snow, let me know!

Dennis has anyone been joining you on your workouts? With school and work it has been for me to get a steady workout in. Going to have get serious for the Half Ironman in June.

I am able to workout in the early mornings and in the afternoon on Wednesdays and Thursdays.

I run every weekday morning from the Center starting at 6am and do a long run on either Sat or Sun (whichever day I don't do a long bike), swim Mon-Thurs at UMR, and bike around 20-30 miles Wed and a longer ride on Sat or Sun. If anyone wants to join me on any of my work-outs, just let me know!

Aimee how far do you run in the mornings?

Aimee, I feel out of shape just reading your workout schedule!