rollamultisport

Starting March 8th I will be hosting a beginner's workshop @ The centre.
We will spin 9-10 and then swim 10-11.
This won't be a 'training session' . This will be get on the bike, get adjusted spin till you are tired and then swim in the pool a little.

I will try to structure a worhout of some kind but will be focus on the beginner's.

let me know if you have some people who might be interested or you would like to help.

Thanks henry

I can help with it, just let me know what you need me to do